Eating Healthy on a Budget

Budgeting Your Health by: Karla Musseman, RD Chronic diseases are on the rise about half of all adults living in the United States have one or more chronic disease. Scientist recognize that most of the chronic diseases that plague the United States are due to environmental factors and about 35% of that comes from our diet. Our bodies function on chemical reactions and when a part of that equation is compromised it cannot complete the needed processes to run properly.   The human body is proficient at filling in the gaps, but over a prolonged period small deficiencies create many problems that … Read More

Your Best Life Approach

The YBL approach focuses on creating health. Nutrition and lifestyle are at the epicenter of this. By using integrative nutrition and genetic testing we determine a personalized nutrition and food plan that may be your most critical investment to create the best outcome for your health long term. Did you know that studies show that our food supply no longer has the nutrient density that it once had in the 1960’s? American agriculture’s single-minded focus on increasing yields over the last half-century has created a blind spot where incremental erosion in the nutritional quality of our food has occurred. This … Read More